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Rehab and Fitness Fixes

Don't Let Today's Tightness become Tomorrow's Injury!


BOOK A CONSULT ($40)


Simplify your needs as an athlete to optimize your performance in the gym, house, or the stage. Whether you’re training for the next HYROX or getting to your next gym session, you need a clear plan to avoid injury. Your level of fitness doesn't matter at Physical Fixness. We provide 1-on-1 virtual mobility assessments and personalized programs designed by a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist with 18+ years of experience—helping you improve mobility, build stability, maximize performance, and reduce injury risk.


The Injury Prevention Series: If you are looking for more general injury prevention information. These digital packets that are uniquely designed to reduce injury risk, improve mobility, and enhance performance. You’ll find self-tests to track progress, targeted exercises to address key deficits, and a printable template to keep everything organized. Any questions? Feel free to send me a message here.


Follow me on Instagram, Youtube, and TikTok to get all kinds of free tips/tricks and body hacks.


Here's a sample of my favorite hip stretching routine to improve mobility and reduce risk of injury!

https://youtube.com/shorts/H6nb8VCWEUI?feature=share

Plantar Fasciitis Fix

Plantar Fasciitis Fix (Free)

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Super Shoulder Fix ($5.99)

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Ankle Defense Fix ($5.99)

The Lumbar Fix ($5.99)

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Kneed to Know ($5.99)

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Hyrox Specific Mobility Coming soon!

About us

The mission is to help you prevent injuries, maximize your body’s efficiency, and feel more confident in your everyday movement. You will find clear exercise guides, video demonstrations, and personalized strategies that break down complex problems into simple solutions. Whether you’re looking for relief, performance gains, or long-term health, we’re here to help you get fixed.


FAQ

Can I use this program if I’m injured or in pain?

  • This program is not intended to replace traditional medicine/therapy. If you’re currently injured or in pain, Send me DM and I can let you know if this would be right for you!

Do you take insurance?

  • No, we do not accept insurance. Our services are designed as educational and performance-based programs, and does not fall under medical treatment
  • What are the injury prevention packets?
  • These are digital exercise and stretching guides developed to minimize your risk of injury and enhance performance. They include written instructions, video demonstrations and easy templates to follow.

Who are these programs designed for?

  • People looking to reduce injury risk, improve longevity or learn more about their body, regardless of fitness level. (Always consult your PCP before starting a new exercise program)

Do I need gym access?

  • No, Most of these activities can be provided with minimal equipment. Many of the stretches are even better when done in the house with household items!

What are the Consultations?

  • In 20-30 minutes, we’ll look at your stretching, weightlifting form, or wellness routine and give you clear, no-nonsense advice. It’s a chance to get relief, boost confidence, and make sure you’re on the right track—without all the guesswork.

How is this different than other training programs?

  • My goal is to simplify your wellness/stretching routine so you can get to the fun stuff! There is a lot of information out there and I want you to maximize your performance while minimizing your risk of injury. It can be done easier than you think! KEEP IT SIMPLE, the best injury prevention for our joints can be done in 3-5 simple stretches.