Find Your Fix Today!
3 Tiers of Fix:
Personal Consultation: 1 on 1 Virtual mobility assessment to get your most personalized answer to common issues.
(Ex. is this normal?, whats the best stretch for this area?, is my form correct? What is missing from my program?)
The Email Fix: Pretty simple, you send your question/issue with as much detail as you can and
you will receive guidance, stretches, what to avoid in the form of an email.
(Ex. Suggestions for more general issues: Stiff shoulders, hips, low back, upper back)
The Injury Prevention Series: Digital packets that are uniquely designed to reduce injury risk, improve mobility, and enhance performance. You’ll find self-tests to track progress, targeted exercises to address key deficits, and a printable template to keep everything organized. Find your fix below!
The Plantar Fasciitis Fix
The Plantar Fasciitis Fix
The simple answers to one of the most common problems in our feet. This guide will teach you how to finally get over that annoying foot pain. The stretches, exercises and advice in this digital download will change how you treat your feet! No fancy contraptions, or crazy expenses. In fact, for a limited time, It's FREE!! Just send me message through the link!
The Super Shoulder
The Super Shoulder
The go to shoulder protection guide! Fortify your shoulders while maximizing efficiency. Address your deficits with this simple to follow program.
Ankle Defense Series
Ankle Defense Series
Learn the strategies for minizing your risk of injury and fortifying your lower leg. Protect yourself from those on-field, on-court or those pesky rolling ankle injuries
Kneed To Know
Kneed To Know
The most important exercises that you can incorporate to your everyday workouts to maximize efficiency at the knee joint. Enhance your muscular function to provide long term protection against injury.
Defend, Don't Bend (The Lumbar Series)
Defend, Don't Bend (The Lumbar Series)
Strengthen and protect your low back with a targeted series designed to improve mobility, flexibility, and core stability. Low back pain is the #1 cause of missed workdays nationwide—this program gives you the tools to reduce your risk, build resilience, and discover the key strategies to keeping your back strong and injury-free.
Achilles Protector
Achilles Protector
Give your body the best shot at avoiding today's scariest injury with a simple series of exercises and unique approach to the achilles
About us
About us
The mission is to help you prevent injuries, maximize your body’s efficiency, and feel more confident in your everyday movement. You will find clear exercise guides, video demonstrations, and personalized strategies that break down complex problems into simple solutions. Whether you’re looking for relief, performance gains, or long-term health, we’re here to help you get fixed.
FAQ
FAQ
- Can I use this program if I’m injured or in pain?
- No. This program is designed for people who want to improve mobility, reduce risk of injury, and enhance performance. If you’re currently injured or in pain, it’s best to see a healthcare professional before beginning
- Do you take insurance?
- No, we do not accept insurance. Our services are designed as educational and performance-based programs, not medical treatment
- What are the programs?
- These are digital exercise and stretching guides developed to minimize your risk of injury and enhance performance. They include written instructions, video demonstrations and easy templates to follow.
Who are these programs designed for?
- People looking to reduce injury risk, improve longevity or learn more about their body, regardless of fitness level. (Always consult your PCP before starting a new exercise program)
Do I need gym access?
- No, Most of these activities can be provided with minimal equipment. Many of the stretches are even better when done in the house with household items!
What are the Consultations?
- In just 10–15 minutes, we’ll look at your stretching, weightlifting form, or wellness routine and give you clear, no-nonsense advice. It’s a chance to get relief, boost confidence, and make sure you’re on the right track—without all the guesswork.
How is this different than other training programs?
- My goal is to simplify your wellness/stretching routine so you can get to the fun stuff! There is a lot of information out there and I want you to maximize your performance while minimizing your risk of injury. It can be done easier than you think! KEEP IT SIMPLE, the best injury prevention for our joints can be done in 3-5 simple stretches.