Find Your Fix Today!
Simplify your routine and maximize your body’s efficiency with our tailored programs. Each series is uniquely designed to reduce injury risk, improve mobility, and enhance performance. You’ll find self-tests to track progress, targeted exercises to address key deficits, and a printable template to keep everything organized.
The Super Shoulder
The Super Shoulder
The go to shoulder protection guide! Fortify your shoulders while maximizing efficiency. Address your deficits with this simple to follow program.
Ankle Defense Series
Ankle Defense Series
Learn the strategies for minizing your risk of injury and fortifying your lower leg
Achilles Protector Series
Achilles Protector Series
Give your body the best shot at avoiding with a simple series of exercises and unique approach to the achilles
About us
About us
The mission is to help you prevent injuries, maximize your body’s efficiency, and feel more confident in your everyday movement. You will find clear exercise guides, video demonstrations, and personalized strategies that break down complex problems into simple solutions. Whether you’re looking for relief, performance gains, or long-term health, we’re here to help you get fixed.
FAQ
FAQ
- Can I use this program if I’m injured or in pain?
- No. This program is designed for people who want to improve mobility, reduce risk of injury, and enhance performance. If you’re currently injured or in pain, it’s best to see a healthcare professional before beginning
- Do you take insurance?
- No, we do not accept insurance. Our services are designed as educational and performance-based programs, not medical treatment
- What are the programs?
- These are digital exercise and stretching guides developed to minimize your risk of injury and enhance performance. They include written instructions, video demonstrations and easy templates to follow.
Who are these programs designed for?
- People looking to reduce injury risk, improve longevity or learn more about their body, regardless of fitness level. (Always consult or PCP before starting a new exercise program)
Do I need gym access?
- No, Most of these activities can be provided with minimal equipment. Many of the stretches are even better when done in the house with household items!
What are the Consultations?
- Think of consultations as a quick check-in with your own personal PT. In just 10–15 minutes, we’ll look at your stretching, weightlifting form, or wellness routine and give you clear, no-nonsense advice. It’s a chance to get relief, boost confidence, and make sure you’re on the right track—without all the guesswork.